Performance Training

Custom Training For Any Athlete

Are you a competitive athlete looking to reach the next level of performance? Or are you new to athletics and looking to improve yourself? Whatever experience level you’re at, we’re here to help. From weightlifters to runners, baseball players to golfers, The Movement Clinic provides custom training programs to help athletes of all kinds reach their peak.

Baseball player - Rotational Sports

Rotational
Sports

Soccer player - Field Sports

Field Sports

Sprinter - Linear Sports

Linear Sports

Power Lifting

Power
Lifting

Olympic Lifting

Olympic
Lifting

Training Programs

Many serious athletes want to advance their abilities, but don’t want to resort to using medications, injections, or steroids. The Movement clinic provides science-based Performance Training programs to help athletes increase their strength, power, speed, stamina, and more without the need of damaging performance-enhancers. Our core training programs include:

In-Season Training

In-Season
Training

Off-Season Training

Off-Season
Training

Strength Training

Strength
Training

Hypertrophy Training

Hypertrophy
Training

Power Training

Power
Training

Build Your Program

Reach

Your

Peak

Strength training with weights

Our Process

  • We begin by reviewing your previous training history
  • We’ll discuss your current training volume and nutrition, and see what needs to change
  • From this discussion, we’ll set performance goals
  • Our Doctor of PT will then develop a custom training program just for you
  • Now you’re ready to get moving!

Start Building Your Program

Ready to get started? Fill out the contact form below and we’ll be in touch!